স্নায়ুবিজ্ঞানীরা একটি নতুন স্ট্রেস হ্যাক নিয়ে এসেছেন: আপনার মস্তিষ্কের তরঙ্গ শুনতে 36 মিনিট ব্যয় করুন
A study published in Global Advances in Integrative Medicine and Health found that moderate to high levels of stress in 144 healthcare workers could be reduced. The healthcare workers were divided into two groups: one group received four sessions of audio-based relaxation intervention over two weeks, and the other group was placed on a waiting list for the control group. The workers spent over half an hour with their eyes closed in zero-gravity chairs. Closed-loop acoustic neuromodulation technology translates brain waves into personalized tones in real time, the idea being that the resonating tones communicate with the brain to balance and calm itself, and eliminate stress patterns. When researchers measured the results six to eight weeks later, they found that participants reported significant reductions in stress, anxiety, and insomnia, as well as significant reductions in fatigue and depression, and subjective improvements. “These results suggest that closed-loop acoustic neuromodulation is a safe, scalable, and safe alternative to supplement regulatory strategies to support the brain health and well-being of healthcare workers,” said Charles H. Tegeler, professor of neuroscience at Wake Forest University School of Medicine and principal investigator of the study. “We are keen to identify ways to provide interventions at scale to our colleagues within our health system and beyond.” What sets it apart from previous research on neuromodulation is that it has simplified the treatment process with fewer and shorter sessions, making the treatment more practical and accessible for real-world application. Study participants were included regardless of their drug or substance use. (Tags for translation) Neuroscience (T) News (T) Stress
প্রকাশিত: 2025-10-22 22:15:00
উৎস: www.fastcompany.com
